What We Do

Our Coaching Expertise

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“The difference between the good and the great is the mentality.”

- Eric Thomas, Motivational Speaker -

Performance Coaching For Football

Have you ever wondered why you haven’t made it into the “big time”? You have the skills and “ability” to get there; everyone says you do. But you just fall short at the last hurdle. Maybe you seem to get injured all the time but can’t understand why…

“It’s fine for a football player to be in League 1 or 2 at the start of his career, or even at the end of his career. But it should never be the pinnacle of his career.”

– Michael Duberry, ex-Chelsea & Champions League Footballer

We have seen this with so many players over the years, bags of talent but unable to utilise it fully and 9 times out of 10 it is just a change in mentality that needs to happen. We can facilitate that change and help with improving motivation, confidence, focus, mental resilience and consistency in form.

“Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how you will do it.”

– Lou Holte, American Football Coach

Work with us and we will help you to achieve the success you have always wanted. We will help you create a plan with your goal as the starting point. We then work back from the goal and identify how much of it is mental and how much of it is physical. Either way, we have the expertise and knowledge that can deal with both aspects. We will then facilitate the process helping you to achieve mental mastery and you can then maintain your consistency and take control of your own destiny.

Enquire Now Sport Coaching

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“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

- Anthony Robbins -

Fit 4 Business

Are you tired, stressed, out-of-shape and struggling to be productive at work? Being over-weight, having no energy and lacking motivation is usually a sign of chronic stress, a poor diet, lack of exercise and a host of bad habits such staying up late and not getting enough sleep. So if we you know what you should be doing, why aren’t you?

“My temptation is emotional, and resisting will further my needed weight loss and strengthen my character. Furthermore, nothing tastes as good as thin feels.”

– Stephen Covey

Being stressed and being unproductive at work impacts not only the business but also your career. Our Fit 4 Business Programme identifies what’s stopping you from being fitter, healthier and productive at work and then we deal with those problems. We don’t just develop your business skills we also develop your health and fitness for a more holistic approach.

“The capacity to establish high performance-improvement expectations continues to be the most universally underdeveloped skill.”

– Robert Schaffer, renowned business consultant & author

Our unique method takes a holistic approach and what we deliver is designed around the your specific needs. Consistent performance is the key to success in business and this is only achieved through a healthy balance within your life.

Enquire Now for Business Coaching

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“Given that absenteeism costs UK businesses more than 
£15 billion every year, improving employee health and wellbeing can have a positive impact on 
your company’s finances, as well as increasing productivity and engagement in the workplace”

- The Telegraph 2015 -