Fit 4 Business





Many business executives are tired, out-of shape, constantly stressed and struggling to be productive. With coaching we can show you many different tools, models and concepts that will help you to be less stressed, more focused and be able to get more done and achieve the objectives you set yourself.

Do you want to grow your business or develop a new business strategy but struggle to figure out what the best way forward is or how to do it?

Are you switching from a technical role to a managerial role but are unsure of how to lead and manage people and teams?

How would you like to achieve much more in your week and actually feel like your progressing and not getting lost under a mountain of work?

Hi I’m Alasdair,
I want to coach you to have more energy, be more productive and be able to impact your business in a positive way. Please contact me to find out how I can help you and what we can do to get you to where you truly want to be.

Business coaching consists of regular meetings and tasks to complete to ensure that you achieve the goals you want in business and in life. We work out what you want to achieve, where you currently are and then put a plan into place. You will receive regular support, continual motivation and guidance throughout the whole programme. We will ensure that you maintain your focus, drive and determination until you have achieved your objectives.

All programmes include:

  • Induction pack: this is where I find out all about you, your problems, your goals and how I can help you.
  • On-going support: access via email and phone for any urgent questions or support you need to continue your work before the next session.
  • 2 hour kick start session: this is where we identify where you want to go, where you currently are and start to put the steps into place to help you get there.
  • 1 hour progress meetings: each week we will meet to review your progress, the work you have done and identify the next steps for your progress.
  • Closing session and action planning for your future.

Coaching sessions are booked through our online calendar system and each session is usually conducted by Skype or FaceTime. This means you can get your coaching at a time and place that is totally convenient to you. We will introduce you to simple concepts such as the 5 C’s of Productivity or the GROW model for goal setting and objective planning and help you work through them so that you can get to grips with them and see just how effective they can be.

Can you imagine how different your business and life will be after a programme of coaching when you have achieved your goals and maximised your potential?

Athletes and sports people have coaches to help them to perform to their potential and beyond, so why don’t you?

Business Coaching Programmes

As everyone is different with different needs, the programmes we develop are bespoke to the needs of our clients. However, they do will start from one of the following templates below.

1-Month Introductory Programme

This is a turbo boost package for those who want to kick start their business potential lives again and find the motivation they need to do that. We will give you the energy, focus and motivation to get yourself going again.

3-Month Programme

Obviously, things can take time to change and this programme is designed to support you to make that change over a longer period of time. When you find yourself getting bogged down with work or family life we can be there to help you to stay on track, develop and remain focused on what is important to you and what you want to achieve. Whether you are developing your business or you are new to managing people, we can support you to maximise the situation you are in.

12-Month Programme 

How easy do you find it to start something but then struggle to keep it going or maintain any consistency? This programme is designed to give you the start you need but also to support you so that you keep it going and achieve the consistency needed to succeed. Sometimes a size 9 is needed to create the impulse you need to get the momentum. We are here to provide support but also that size 9 at times to keep you motivated, productive and focused.

I also provide single sessions and these are 60-90mins in duration.

In addition to coaching we offer the following business and management development services:

  • ILM Accredited Leadership & Management courses
  • ILM Accredited Coaching & Mentoring courses
  • Communication Skills Training
  • Presentation Skills Training
  • NLP Practitioner Training
  • NLP Coach Training

“Alasdair has helped me develop strategies to deal with a very busy schedule that includes international travel at times. He has changed my mind-set and because of it I have become far more productive and effective at work.”

- Dylan Jones, Editor of GQ Men’s Magazine -

Please contact us for our rates, more information or to discuss programmes that will work for you:
07958 46795

For a 30mins Skype/FaceTime taster session, schedule it in my calendar here.

All payments can be made through our safe and secure provider Go Cardless or by Standing Order.